| Crustless Tuna Quiche |
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* Exported from MasterCook *
Crustless Tuna Quiche
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 6 ounce cans tuna in water -- drained
1 cup shredded Swiss cheese (4 ounces)
1 medium onion -- chopped (1/2 cup)
2 tablespoons all-purpose flour
2 eggs
2 egg whites
1 cup skim milk
3/4 teaspoon salt
1/8 teaspoon red pepper sauce
Heat oven to 350º. Spray pie plate, 9 × 1 1/4 inches, with nonstick
cooking spray. Toss tuna, cheese, onion and flour; spread in pie plate. Beat
eggs and egg whites slightly in small bowl; beat in remaining ingredients. Pour
egg mixture over tuna mixture. Bake uncovered 35 to 40 minutes or until knife
inserted in center comes out clean. Let stand 10 minutes before cutting.
Please note, if you should change this recipe it will no longer be an approved
Betty Crocker® Recipe.
You may notice that the nutritional information calculated by MasterCook is
different from the nutritional information listed in the Betty Crocker®
cookbooks. Because MasterCook and Betty Crocker® use different nutritional
analysis programs and different nutrient databases, variations in results are
expected.
Copyright:
"© General Mills, Inc. 1998."
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Per serving: 195 Calories (kcal); 7g Total Fat; (34% calories from fat); 25g
Protein; 6g Carbohydrate; 97mg Cholesterol; 566mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 26154 0 0 3218 3231 0 0 1471
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