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CrustlessFrugal Quiche; Calorie Reduced Ve |
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| CrustlessFrugal Quiche; Calorie Reduced Ve |
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CRUSTLESS "FRUGAL" QUICHE; CALORIE REDUCED VE
Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Main dish Low-fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 Eggs
1/4 c Flour
1/2 ts Baking powder
1/8 ts Salt
1 1/4 c Cheese, large curd cottage
1/2 lb Cheese, reduced calorie jack
1/3 c Margarine, diet
1 Onion, med.
ADAPTED FROM "FRUGAL GOURMET" TELEVISION SERIES
Preheat oven to 400 deg. F.
Slice onion into 1/4 inch wedges and saute in skillet
that has been sprayed with release agent; remove from
heat and cool. Melt margarine; cool.
Cut jack cheese into 1/8 to 1/4 inch cubes. Beat 5
eggs in large bowl of mixer. Add flour, baking powder,
salt, cottage cheese, butter and jack cheese until
well combined. Stir in onions.
Pour into 9x13 baking dish and bake for 15 minutes at
400 deg. Reduce heat to 350 deg and cook for another
30 minutes.
Each serving is the equivalent to the following Weight
Watchers Personal Choice program exchanges: 1 egg, 1
1/2 hard cheese, 1 cottage cheese, 1/4 bread, 1 1/2
fat, 1/4 vegetable, 15 optional calories Typed for you
by Scott Welliver, Episoft Systems (author of Meal
Master)
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